Now more than ever its important that we keep talking, hearing someone’s voice is proven to reduce anxiety and stress.

If you can’t be with someone, pick up the phone and show them you care and reach out to the ones you know who need it the most.

For some, it feel like there’s no one to talk to, but you’re not alone in this. There are many other sources of help, any time of day.

If you need support or advice, below is a list of organisations who can help.